KW1502 – Year of Themes

This week producer KD join’s Knightwise to talk about resolutions (or not), goal setting (or not) and setting up some guiding lights for your year with annual themes.

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KW1101 The Knightwise Identities

We’re Back!

After a long winter’s nap the Knightwise.com podcast is back for another season of cross-platform goodness. Season 11 kicks off this week with Knightwise doing something he hasn’t done in a few years. Come along for the ride as our intrepid host talks about managing work, life and your multiple selves in the digital age.

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Zen Week : Calm down .. with Calm.

Mindfulness , Meditation, tranquility . These are all things we should consider , which are important, which have one thing in common : Most of us have absolutely no idea how to do any of them. Whenever some free floating new age person dressed in an outfit that looks like a  a Jedi knight in a wedding gown tells me to ‘put down my phone and meditate’ , I can only respond with a blank stare and the suggestion I might look up how to meditate on the internet. This is not an approved method of getting these floaty people to agree with you.

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So enter CALM : A free floating fairy that lives in your phone and tells you how to be mindful and meditate. In seven steps a soothing voice explains you how to meditate by minding your posture, mindset, your body , your breath and your patience. You can also choose from several guided meditations ranging from 2 tot 30 minutes or just get a selection of white noises to “freestyle your medi-cycle”

Calm is free and available for Android and IOS.

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