Zen week : Guard your sleep cycle with f.luxNov 03
Its “Zen” week on Knightwise.com where we are going to give you some tips on turning you hyper connected lifestyle a little more towards the “pool of tranquility” that is a state of Zen.
Lets start out with a cool little app called F.LUX.
The screens on our devices (laptops , tablets, phones) are designed to mimic the blue hue of daylight as much as possible so we can enjoy a clear an crisp image and be “productive”. However, our brains and our sleep cycle are triggered by the presence or absence of daylight. As the sun sets it gets darker in the evening, our brain tells our body to get ready for bed and once we lie down we hopefully doze off. But RIGHT before you go to bed you quickly check your Facebook feed on the super-daylight-bright display of your laptop. Your eyes notice the “Daylight color” and your brain thinks .. ” F*ck ! It’s noon ! ” and completely resets your bio clock. Result : You have a hard time getting to sleep ! And this is BAD for you !
So enter F.lux. F.lux will adjust the color temperature of your screen according to the time of day. In the morning your screen will have a much “warmer” color to match the rising sun. As the day progresses F.lux will adjust the brightness and color tone to “daytime” only to “wind it down” back to a warm tone in the evening. This puts less strain on your eyes and makes your laptop much more sleep-cycle friendly.
You can disable flux from the menu-bar icon for an hour or until the next day to prevent it messing up your colors when you are doing video editing or photoshop.
F.lux is free and is available for :