Zen week : Guard your sleep cycle with f.lux

Nov 03

Its “Zen” week on Knightwise.com where we are going to give you some tips on turning you hyper connected lifestyle a little more towards the “pool of tranquility” that is a state of Zen.
Lets start out with a cool little app called F.LUX.

The screens on our devices (laptops , tablets, phones) are designed to mimic the blue hue of daylight as much as possible so we can enjoy a clear an crisp image and be “productive”. However, our brains and our sleep cycle are triggered by the presence or absence of daylight. As the sun sets it gets darker in the evening, our brain tells our body to get ready for bed and once we lie down we hopefully doze off. But RIGHT before you go to bed you quickly check your Facebook feed on the  super-daylight-bright display of your laptop. Your eyes notice the “Daylight color” and your brain thinks .. ” F*ck ! It’s noon ! ” and completely resets your bio clock. Result : You have a hard time getting to sleep ! And this is BAD for you !

F.lux_App_Review

So enter F.lux.  F.lux will adjust the color temperature of your screen according to the time of day.  In the morning your screen will have a much “warmer” color to match the rising sun. As the day progresses F.lux will adjust the brightness and color tone to “daytime” only to “wind it down” back to a warm tone in the evening. This puts less strain on your eyes and makes your laptop much more sleep-cycle friendly.

You can disable flux from the menu-bar icon for an hour or until the next day to prevent it messing up your colors when you are doing video editing or photoshop.

F.lux is free and is available for : 

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Game week : Closing up with suggestions from the Wiseguys.

Feb 01

Well, we hope you enjoyed “game week” on the Knightwise.com blog. We had a great time in the comments section and on the different Social Streams ( Like our Facebook group , our Twitter channel and our Google+ community)  We didn’t want to keep THEIR submissions from you trusty blogreaders .. So here come the suggestions … from the Wiseguys.

 So to close it all off I want to share with you, 8 minutes of standup comedy that has inspired me to do this series of posts. Askit that had me in tears with laughter and , at a certain point, nearly cost me my spotless non-incontence score. Enjoy Dara O Briain at the “Night at the Apollo”, taking about gaming. Forgive me if I stole ONE of his jokes .. When you hear the rest , you will thank me for it. 

Direct link to youtube HERE.

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