sleep

Zen week : Sleep onboard a starship with these great soundscapes.

Nov 6, 2014knightwiseKnightlifeambience, download, meditate, noise, sleep, sounds, starship, white, youtube

The sound of a waterfall, an untuned TV set, or a fan in the background : All of these are examples of ‘White noise’ that help you concentrate or get to sleep. They have one thing in common : They are BO-RING .. How about spending 12 hours inside a Starfleet shuttlecraft. Or lounging around…

Zen week : Guard your sleep cycle with f.lux

Nov 3, 2014knightwiseKnightlifebioclock, color, cycle, daylight, f.lux, hack, laptop, night, sleep, sun, tablet, tweak, zen

Its “Zen” week on Knightwise.com where we are going to give you some tips on turning you hyper connected lifestyle a little more towards the “pool of tranquility” that is a state of Zen. Lets start out with a cool little app called F.LUX. The screens on our devices (laptops , tablets, phones) are designed…