” Sit up straight” , “Don’t hunch like that” , “Pull your neck back” . You might have all gotten these remarks at some time in the past. The fact is : the people who told us are probably right. We hunch over our screens , our tablets our smartphones. We tilt our necks forward and “bog down” while we are raving away on the digital plain. One of the ways this affects our posture is by growing a “chicken neck” where our head it tilted forward relevant to our shoulders. Its bad for you, it gives you headaches, affects your health and by the time you are 60 you will look like a one of these scowering trolls from the lord of the rings movie.
The good news is : You can fix it : With just a couple of exercises explained in the video below you can work on your posture, improve your health and look REGAL while you are doing it.