Lifehack: 3 secrets of resilient people.

Yesterdays workout at the gym had me on the prowl for a new ‘random’ podcast episode about no particular topic. I had just re-installed the Google Podcast app in order to be able to cast my podcasts to my office speaker, when I came across a Ted-Talk daily talking about the 3 secrets of resilient people. Resilience is something we need these days. I look towards the south, where only a few miles away, towns were swept away by flash floods and people lost everything in the blink of an eye. It takes resilience to pick yourself up and continue. Lucy Home, the speaker of this short but powerful speech was a trained resilience therapist an thought she had it all figured out, until she lost her daughter in a fatal car crash and had to “move on” with her life. She gives a couple of valid insights on how to “train” your mind and your mindset to be able to “bounce back” from adversity.

One tip in particular stood out: How to deal with the perception of ‘Danger’.

To paraphrase: our minds are much better attuned to “registering and remembering” danger than happiness. It was essential in primitive times when danger was close and lethal. Today we are bombarded with sensational news of danger all around us: Newspapers going for scary headlines, the next “ohmygod” clickbait around the corner. Our reptile brain however is unable to distinguish ‘perceived’ threats from ‘actual’ threats and is (on a subconscious level) afraid of ALL the things we read online. I come back to the age-old mantra of “curating the library of your mind’ and trying to tune the information streams you consume so they don’t ruin your mood (or your perception of happiness) and it was pretty cool to find topic touched on in this very short but informative TED talk. Have a listen and ask yourself “how resilient am I?”

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